Teeth Grinding In SleepTeeth Grinding in Sleep (Bruxism) is Simply defined as:  it is the act of consciously or unconsciously clenching your teeth while you sleep. Bruxism is considered both a medical and a dental problem. This is because it affects both the teeth and all of the structure near it, including the head.It may lead to complete loss of enamel (which is the protective layer of tooth) and also TMJ pain. The worst thing in teeth grinding in sleep is that you may be not aware of it, because it takes action while you are sleeping.  So, it is very important to be treated as soon as possible you discover it.

You may discover it by your self as it may represent it self as a jaw pain while you wake-up in the morning or you may notice that your teeth become more flat and it has a lower height, also you will be sensitive to cold drinks.

Teeth grinding in sleep have many causes such as anxiety, stress, high filling(temporary problem), it is also said to be common in certain personality types such as those who are aggressive and hyperactive individuals.

How to treat Bruxism ?


Teeth grinding during sleep is not just a disturbance to your sleep partner or roommate and to other people – it can also damage your teeth and can sometimes be painful. To avoid these, these are ways to help you deal with bruxism.

One thing that you can do to stop teeth grinding during sleep is to learn some relaxation exercises like meditation, massage, or even reading to help you relieve the stress you experience daily.Massage your jaw muscles and the areas around it to relieve tension in those places.

Finally, using a Dental Night Guard is the best and easiest way to treat this problem(it will be discussed in a separate article).